"Exercise bike workout" will help you to exercise less and get more benefits!
The basic idea of exercise bike interval workout(HIIT) is simple: the alternation of high and low intensity.
The purpose of exercise bike interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time.
How to use:
- get on an exercise bike.
- select your level of physical fitness in application settings
- enter your weight to calculate burned calories
- just follow the progrss bar and the audio prompts
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.