Home Workout - 7 Minute Fitness 2.39 APK

Home Workout - 7 Minute Fitness
  • Version: 2.39
  • File size: 33.78MB
  • Requires: Android 4.0.3+
  • Package Name: com.rootberz.sevenminutehomeworkouts
  • Developer: rootBerz LLC
  • Category: Health & Fitness
  • Updated: July 10, 2018
  • Price: Free
  • Rate 4.6 stars – based on 971 reviews

Home Workout - 7 Minute Fitness Descriptions

7 MINUTE WORKOUT APP - Scientifically proven and backed by ACSM’s research. A simple 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

The 7 Minute Workout app (workout trainer) is a HIIT (High-intensity interval training) workout app. Stay on track with fitness goals. High-intensity interval training can quickly and effectively help you lose excess body weight and body fat. May also improve overall health and fitness level.

No more excuses. This 7 minute workout app comes with complete workouts that can be performed at home with no equipment in 7 minutes. Like having a personal trainer.

Published in the American College of Sports Medicine’s Health & Fitness Journal
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Made famous by The NY Times
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout

Works with Google Fit.

Workout notifications automatically work with any Android Wear device.

FREE HIGH QUALITY 3D WORKOUTS INCLUDED:

Full Body Workout
A slightly more intense variation of the Scientific High-intensity interval training 7 Minute Workout routine.

Upper Body Workout
A no equipment required workout focused on upper body. If you’re not feeling the burn, you’re not doing it right. Remember a clickable dumbbell will be displayed if a weight can be incorporated.

Lower Body Workout
An intense workout geared towards the lower body. Push hard and feel the burn! Repeat as necessary.

Abs Workout
A tough workout concentrated on the core muscles. If 1 circuit isn’t enough, go ahead and try to repeat it!

Strength Workout
A well rounded strengthening workout targeting the lower, upper, and core muscle groups. Form is the key, so focus on each muscle group as you’re working them.

Cardio Workout
Get the heart rate up! Cardiovascular exercise increases blood flow to muscles, strengthens the heart and lungs, and improves overall health. This workout can be combined with any of the other workouts.

Random Workout
A 7 minute workout with completely randomized exercises every time.

Classic (Scientific 7 Minute Workout)
High-intensity interval training program is a total body workout that uses body weight as resistance to develop strength by doing lower, upper, and core exercises while maintaining an increased heart rate. The 7 minute circuit can be repeated 2 - 3 times.

Create your own customized workouts. Feature is purchasable to help support us :)

Just some included exercises:
• Jumping Jack
• Wall Sit
• Push-Up
• Abdominal Crunch
• Chair Step-Up
• Squat
• Chair Dip
• Plank
• High Knee Running In Place
• Forward Lunge
• Push-Up Rotation
• Side Plank (left/right)
• and many more exercises...

Download this 7 Minute Workout app now to get motivated, burn fat, lose weight, and get fit!

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.

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